The meditation bench is an alternative to the meditation cushion called zafu.

It allows you to sit with your knees on the ground while the bench supports the body, protecting your knees and ankles from its own weight. The posture is induced by a forward tilt of the part where you sit, which allows a slight forward tilt of the pelvis. Thus, the natural arch at the level of the 5th lumbar vertebra is respected. The posture is vertical and promotes meditation and concentration.Existe en plusieurs couleurs, demandez-nous les couleurs disponibles.